In the early 20th Century Joseph Pilates developed a system of movement called Contrology, a mix of yoga, boxing, gymnastics, dance, acrobats and weight training.
Popularity grew and Contrology later became known as Pilates, the fundamentals being alignment, breathing and centering, the principles based on whole body health, whole body commitment and breath!
Reformer Pilates promotes core strength, alignment, muscle strength without bulk and flexibility in the body. The Reformer is a piece of equipment which has a gliding platform or ‘carriage’ attached by springs to the body of the Reformer.
Exercises are performed lying down, standing and sitting offering all the benefits of Pilates with the additional benefits of increased resistance and versatility for fast results.
The Reformer Studio have drawn on the original ‘mix’ of Contrology and our experience to offer you Dynamic classes, Reformer Pilates fused with Yoga, HIIT, Calisthenics, Mindfulness and Meditation.
The need for precision and control whilst practising the technique and the ability to connect mind and body means we restrict our Reformer group classes to a maximum of 10 people to give you the attention you need to grasp the principles safely and effectively. For this reason, booking is highly recommended.
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